Category Archives: Intuitive Eating

Giving Up Kitchen Scales?

Hey everyone!

Thank you for your awesome comments on my last post. Ugh, the Fitspiration movement just gets me so heated. It’s a disgusting movement and it makes me sad to see people following it and thinking that they’re being healthy. Oh well, it’s not my life. Not anymore.

For the past week, I’ve been housesitting for one of my brothers friends. When he asked me a month ago if I’d be interested I kind of freaked out and immediately thought, NO! But you know what? I scared myself and accepted to do it. I’ve never been flatting or relied on myself for food so I thought it would be a good little experiment for me to see how I handled it. Oh, and having a good friend to stay with me is always fun 😛

But when I got here, I realised that I had forgotten something really important…

My kitchen scales.

*Gasp* Katy, what are you doing with kitchen scales? Why do you need to be measuring your food? Just gimme a second to explain, please.

At the beginning of my recovery, I needed to start measuring food so that I didn’t use too little amounts. That was over two years ago. But because I’ve just never thought about giving them up, I just…haven’t done it.

Now that I’m all of sudden faced to eat food without measuring it first, it kind of brought about some anxiety for me. I never even thought I had a problem with this but then again I had never given myself the opportunity to face this.

Don’t get me wrong, I don’t measure everything. Just things like oats, rice, cereal, etc. But to be honest, I kind of need to measure my oats and rice so that I get the right liquid to dry ratio. Or is that just an excuse? I can’t tell!

It’s been a week now without my scales and I’m not too bothered, to be honest. Like I said, at first it made me anxious but now I don’t really care. It’s all about intuitive eating right? Scales shouldn’t be determining how much our bodies needs. Serving sizes on packets should not be determining how much we should be eating. Our bodies know how much we should be eating. They will tell us when we’re hungry and they will tell us when we’re fall. Sometimes we will eat when we’re not hungry and not eat enough when we are hungry. It’s all about practice. Learning how to eat intuitively isn’t easy but it’s incredibly liberating. 

I think I need to find some space in our cupboards at home for yet another disordered measuring implement.

Have you ever struggled with giving up your measuring scales? Have you ever even struggled with this? Tips?

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